Amla Powder is made from the Indian Gooseberry (Amla) which is a fruit that is a mixture of bitter and sweet. It is native to China, India and other tropical areas in Asia.
10 AMAZING BENEFITS OF AMLA POWDER
Amla Powder is a rich source of iron, vitamin C and Calcium.
It is full of antioxidants which helps in reducing; cell damage, the risk of cancer and inflammation.
It regulates the build-up of bad cholesterol which helps in reducing the risk of a heart disease.
It contains the purest form of Vitamin C which makes blood vessels strong and thick. This also helps with your immunity, making it easier to fight infections.
It contains high amounts of fibre which improves your digestive system and also helps with issues such as constipation.
As it contains Chromium, it makes the body more responsive to insulin and regulates the blood glucose levels – making it good for diabetics.
Consuming Amla powder daily can help increase your haemoglobin naturally.
It can also be used as a blood purifier when consumed with honey.
As it contains Carotene and Vitamin A, it improves your eyesight. This also helps reduces the risk of muscular degeneration and night blindness.
If it is consumed regularly, the nutrients stay in the body which helps with menstrual cramps and nausea during pregnancy.
Disclaimer: This content is for informational purposes only. The content presented here is not intended to diagnose, treat, cure, mitigate or prevent any type of illness, disease or medical condition. Before using any type of natural supplement, it is advisable to consult a healthcare professional. Although the benefits of these natural supplements have been known and documented for a long time in herbal medicine (Ayurveda), they have not been properly studied through modern clinical research.